Start Here – To Be the Best Version of You!
If you’ve arrived at this page, the chances are you’re not happy with your weight, body shape, health, fitness – or all of the above! The good news is you’ve come to the right place as we’re here to help you on the journey to a new you. Starting right here, right now.
So, welcome to Protein Princess, which is all about fuelling women to raise the bar.
I started Protein Princess after struggling to lose weight after giving birth to my three children. I was hitting the gym and living off lettuce, but just wasn’t getting the results. Sound familiar?
Eventually I got fed up and started doing real research into where I was going wrong. And I found the answer. Pounding the treadmill and eating like a sparrow is not the correct way to change the shape of your body.
I discovered macronutrients and weight training – and we’re not talking ‘She-hulk’ here, we’re talking about building muscle to burn fat and achieve that slim, toned, sexy goddess body we all desire. I also discovered protein, which provides the essential fuel your body needs to build that all-important muscle.
After trawling the internet for hours, I found the protein and supplements market was still heavily geared towards men and suited their macronutrients more than ours. So, Protein Princess was founded to formulate high quality blends and supplements designed by women, for women, especially for your macronutrient needs.
You won’t find fad diets or cheats here, but you will learn how to make sustainable lifestyle changes that mean you can still have a life and get the results you desire.
Using proteins and weight training as the basis for your new nutrition and fitness regime will also leave you feeling healthier, stronger and more energised.
We’ve written dozens of articles about protein, supplements, exercise, nutrition and so on, but if you’re new to Protein Princess, it can be difficult to know where to start.
Here we’ve rounded up some of our most popular articles for you to work through under easy-to-navigate headings to get you started on your journey to a new you.
If you’re already a protein convert but you want more advice on specific aspects of your food and fitness programme, then this page can also help you find what you’re looking for.
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