28 Feb Don’t Miss Out on Pancake Day – Try Our Protein Pancake Recipes Instead!
Protein Pancake Recipes
Looking for protein pancake recipes? Wondering what protein pancakes are?! Well, you’ve come to the right place!
I absolutely LOVE protein pancakes for numerous reasons:
- Taste fantastic
- Great way to hit your macro’s for the day
- Perfect post workout snack
- Low in calories and fats.
- Best guilt free treat to have any time of the day!
Protein pancakes are NOT carb ridden like their predecessors. They are made predominately with protein powder. I use Protein Princesses Vanilla flavoured Whey 90. Some of the best protein pancake recipes can be anything from 8g upto 38g of protein per serving!!….HINT Cinnamon Roll Pancakes 🙂
Here are some of my favs
- Body Coach Recipe Protein Pancakes with Greek Yoghurt, Berries and Honey – 8g Protein
1 banana, roughly chopped
1 scoop Protein Princess vanilla protein powder
25g rolled oats
1 tbsp coconut oil
Greek yoghurt, blueberries and raspberries, to serve
Whizz up the banana, protein powder, egg and oats in a blender to make your batter.
Heat up half the coconut oil in a non-stick frying pan over a medium heat. Pour little puddles of batter into the pan – I usually get 3 pancakes, with about half the batter in the pan at once.
Cook for about 1 minute on each side. Remove and repeat the process with the rest of the batter.
Serve with a dollop of yoghurt and a few fresh berries.
2. Vanilla-Spiked Protein Pancakes (9 g protein)
The protein in these bad girl pancakes comes from three eggs and a half-cup of cottage cheese. A quarter-measure of flour holds it all together, and vanilla concentrate and coconut oil give the cakes an interesting — and long for commendable — flavor. Top with new natural product, your most loved nut margarine or Greek yogurt for a balanced feast. Photo and Recipe: Emma / Better with Cake
3. Cinnamon Blast Protein Pancake (38g Protein)
Instant oats, vanilla protein powder, egg whites and Greek yoghurt make up the protein-pressed base of these pancakes, while banana and cream cheese make a wanton flavour and texture. Store in the freezer for breakie on the go! Photo and Recipe: Claire / The Slender Student
4. Chocolate and Peanut Butter Protein Pancake – 11g Protein
These are next on my list to bake. I love the winning combination of chocolate and peanut butter.
Get the recipe from The Lemon Bowl
I hope these have inspired you to give them a try?! There are so many different recipes I’m sure you’ll find one that you all love and remember these aren’t just for breakfast. Awesome as a post workout snack too!