17 Mar Ever Wanted to Train Like a Fitness Model?
TRAIN LIKE A FITNESS MODEL!
Wowza – Look at Alexis Ren tightened and toned body? Have you ever wondered how they get like this?
Watch these Instagram Fitness Babes to take your workouts to the next level!
Most of us would kill for this sexy v-cut ripping down our front abs, or this head-turning Latino ass
We have sourced Instagram to give you a full body circuit training workout designed to target your abs, core, chest, butt, hamstrings, legs and arms based on the Instagram accounts of famous fitness models like Alexis Ren or Kali Burns.
This circuit contains cardiovascular exercises, upper body movements and lower body movements. Perform them for 30 days, 3-4 times a week and do cardio exercises 3 times a week as well.
Do 45 seconds of each exercise, followed by 10 to 15 seconds` rest. Hold each position as long as possible and do as many reps and rounds as you can!
You can create new routines this way by plugging in a different exercise. Or you can change the number of movements and rounds.
- Every session should be as intense as possible.
- Abs are made in the kitchen! Keep your diet clean and drink lots of water.
- Relax and focus on good sleep.
LEGS & BUTT