Protein Princess

Protein Princess is a UK based supplier of Women’s only sports nutrition.  Our blends have been specifically designed for female macro nutrients to aid recovery, muscle maintenance or aid weight loss.  Unlike our competitors, our clean blends contain no artificial fillers, additives or sugars!

+44 7944 679401

35-37 Ludgate Hill, London. EC4M 7JN

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Start Here – To Be the Best Version of You!

If you’ve arrived at this page, the chances are you’re not happy with your weight, body shape, health, fitness – or all of the above!  The good news is you’ve come to the right place as we’re here to help you on the journey to a new you. Starting right here, right now. So, welcome to Protein Princess, which is all about fuelling women to raise the bar. I started Protein Princess after struggling to lose weight after giving birth to my three children. I was hitting the gym and living off lettuce, but just wasn’t getting the results. Sound familiar? Eventually I...

Doms

Five tips for easing muscle soreness after a tough workout

Bring on the DOMS! - Five tips for easing muscle soreness after a tough workout Feeling sore after a tough session in the gym? Good! You should be! While muscle soreness after a workout can interfere with simple tasks like walking up the stairs or lifting the wine glass to your mouth, the good news is that this just means it’s working. Sore muscles after physical activity, known as delayed onset muscle soreness, or DOMS, usually happens when you start a new exercise programme, change your routine or increase the duration or intensity of the workout. It can happen to anyone at...

How to Calculate your Macros for Weight Loss

What are macros and how do you calculate macros for fat loss and cutting? This article we explain how to work out your own calorie and macronutrient targets. This will help if you’re trying to lose weight.  There’s a good chance that you’ve heard the term ‘macros’ being used.  In lots of our articles we have used the term before.  However, you may not of understood what the term ment or how to calculate your personal macro's!  So we will be answering: ‘How can I calculate my macros for flexible dieting?’ ‘What are your macros?’ ‘Does this fit my macros?’ Common questions that...

cardio or weights

How to get the body you want – and why hours of cardio doesn’t work!

How to get the body you want - and why hours of cardio doesn’t work! If you’ve been pounding the pavements or spending hours on the treadmill chasing after that sexy, toned figure, then you probably don’t need us to tell you that it’s just not working. Chances are you may have dropped a few pounds in the beginning, but then no matter how many miles you clock up, you’re just not getting a flat tum or firm bum. If this sounds like you then it’s your lucky day because this article will change your entire approach to exercise - and ultimately help...

why you should use supplements to get your protein fix

Why use supplements to get your protein fix?

Why use supplements to get your protein fix? If you read our previous blog on why we need protein and how much, you’ll hopefully have a better understanding about the concept of protein as a vital ingredient if you want to achieve a lean and toned physique. So, assuming you’re on board with the concept, the next step is actually getting enough protein into your diet on a long-term basis. The key here is sustaining it for the long-term. I’m sure we’re all great at setting our minds to something and spending a whole Sunday in the kitchen prepping loads of high...

why we need protein

Why we need protein and how much?

Why we do need protein and how much? Why do we need protein? If you feel like you’re constantly exercising, eating like a squirrel yet still not seeing the results you desire, then read on as this could be the turning point in your journey to becoming a lean, fit and - most importantly - healthy, goddess. The chances are the one thing lacking in your diet and exercise programme is the correct amount of protein. Contrary to popular belief, protein is not restricted to the world of beefcake men lifting weights shouting ‘who’s the daddy?!’ at their reflection in the gym. Proteins are...

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Best Trainings

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Ideas for Action.

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