Protein Princess

Protein Princess is a UK based supplier of Women’s only sports nutrition.  Our blends have been specifically designed for female macro nutrients to aid recovery, muscle maintenance or aid weight loss.  Unlike our competitors, our clean blends contain no artificial fillers, additives or sugars!

+44 7944 679401

35-37 Ludgate Hill, London. EC4M 7JN

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lose weight quickly and keep it off

Learn How to Lose Weight Quickly and Keep it off!

Tips on Diet, Nutrition and Macronutrients   This week I want to give you ladies a little bit of knowledge to move your progress to the next level and get you out of that rut so many of us have found ourselves in!  With the right diet and exercise you can change your shape forever! I BET some of you walk into the gym and head straight to the non-scary looking cardio machines and spend  the next hour adoringly watching  people busting their butt with awesome looking  workouts in the free weights area?! I BET even If you do pluck up the courage to...

Start Here – To Be the Best Version of You!

If you’ve arrived at this page, the chances are you’re not happy with your weight, body shape, health, fitness – or all of the above!  The good news is you’ve come to the right place as we’re here to help you on the journey to a new you. Starting right here, right now. So, welcome to Protein Princess, which is all about fuelling women to raise the bar. I started Protein Princess after struggling to lose weight after giving birth to my three children. I was hitting the gym and living off lettuce, but just wasn’t getting the results. Sound familiar? Eventually I...

Doms

Five tips for easing muscle soreness after a tough workout

Bring on the DOMS! - Five tips for easing muscle soreness after a tough workout Feeling sore after a tough session in the gym? Good! You should be! While muscle soreness after a workout can interfere with simple tasks like walking up the stairs or lifting the wine glass to your mouth, the good news is that this just means it’s working. Sore muscles after physical activity, known as delayed onset muscle soreness, or DOMS, usually happens when you start a new exercise programme, change your routine or increase the duration or intensity of the workout. It can happen to anyone at...

cardio or weights

How to get the body you want – and why hours of cardio doesn’t work!

How to get the body you want - and why hours of cardio doesn’t work! If you’ve been pounding the pavements or spending hours on the treadmill chasing after that sexy, toned figure, then you probably don’t need us to tell you that it’s just not working. Chances are you may have dropped a few pounds in the beginning, but then no matter how many miles you clock up, you’re just not getting a flat tum or firm bum. If this sounds like you then it’s your lucky day because this article will change your entire approach to exercise - and ultimately help...

why you should use supplements to get your protein fix

Why use supplements to get your protein fix?

Why use supplements to get your protein fix? If you read our previous blog on why we need protein and how much, you’ll hopefully have a better understanding about the concept of protein as a vital ingredient if you want to achieve a lean and toned physique. So, assuming you’re on board with the concept, the next step is actually getting enough protein into your diet on a long-term basis. The key here is sustaining it for the long-term. I’m sure we’re all great at setting our minds to something and spending a whole Sunday in the kitchen prepping loads of high...

why we need protein

Why we need protein and how much?

Why we do need protein and how much? Why do we need protein? If you feel like you’re constantly exercising, eating like a squirrel yet still not seeing the results you desire, then read on as this could be the turning point in your journey to becoming a lean, fit and - most importantly - healthy, goddess. The chances are the one thing lacking in your diet and exercise programme is the correct amount of protein. Contrary to popular belief, protein is not restricted to the world of beefcake men lifting weights shouting ‘who’s the daddy?!’ at their reflection in the gym. Proteins are...

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Best Trainings

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Ideas for Action.

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