High Protein Lunch Bean, Bacon & Walnut Salad
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High Protein Lunch Bean, Bacon & Walnut Salad

High Protein Lunch Bean, Bacon & Walnut Salad

Looking for a high protein lunch that is healthy, tasty and really simple to make, then try our recipe.  This high protein lunch will keep you full up for hours!

INGREDIENTS – High Protein Lunch

  • Serves 8
  • Hands-On Time 
  • Total Time 

    NUTRITIONAL INFORMATION

    Per Serving

    • Calories 138 calories
    • Fat 7 g
    • Sat Fat1 g
    • Cholesterol 5 mg
    • Sodium 416 mg
    • Protein 5 g
    • Carbohydrate 13 g
    • Sugar 0 g
    • Fiber 3 g
    • Iron 1 mg
    • Calcium 28 mg

  1. slices bacon
  2. 15.5-ounce cans cannellini beans, rinsed
  3. tablespoons apple cider vinegar
  4. tablespoons olive oil
  5. tablespoons whole-grain mustard
  6. kosher salt and black pepper
  7. tablespoons chopped fresh chives
  8. 2 Bulbs Garlic finely chopped
  9. 1/2 Cup Chopped Walnuts
  10. 1/2 Cup Mature Cheddar Cheese
  11. Stalk Celery chopped
  12.  Orange Bell Pepper diced.

DIRECTIONS

  1. Cook the bacon in a large pan over medium heat until crisp, 12 to 15 minutes; crumble, cover, and set aside at room temperature.
  2. Next fry garlic until soft then add chopped walnuts for 2-3 minutes.
  3. Add celery and pepper and cook until soft.  Can also be eaten raw.
  4. Toss altogether with the beans, vinegar, oil, and mustard and season with ½ teaspoon each salt and pepper. Refrigerate for up to 8 hours. Just before serving, toss with the chives, cheese and bacon.
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