High Protein Dinner - North African Chicken, Tomato and Almond Tray Bake
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High Protein Dinner – North African Chicken, Tomato and Almond Tray Bake

High Protein Dinner – North African Chicken, Tomato and Almond Tray Bake

This high protein dinner is great as its a dish you can prepare, stick it all in a tray and its cooked in 40 mins!  Very quick and easy for all us busy mums.

Ingredients

  • 500g boneless, skinless chicken thigh
  • 3 medium red onion, cut into thick wedges
  • 500g small red potato, cut into thick slices or a sweet potatoe
  • 2 red pepper, deseeded and cut into thick slices
  • 4 Ripe Tomatoes
  • 2 garlic clove, finely chopped
  • 1 tsp each ground cumin, smoked paprika and fennel seeds, slightly crushed
  • 3 tbsp olive oil
  • zest and juice 1 lemon
  • 50g whole blanched almonds, roughly chopped
  • 170g tub 0% Greek yogurt, to serve
  • small handful parsley or coriander, chopped, to serve
  • 2 tablespoons balsamic vinegar

Method

  1. Heat oven to 200C/180C fan/gas 6. Place the chicken, onions, potatoes and peppers in a large bowl and season. in another bowl, mix together the garlic, spices, oil, and lemon zest and juice. Pour this over everything and spread the mixture between 2 baking trays.
  2. Roast for 40 mins, turning over after 20 mins, until the chicken is cooked through. Add the almonds for the final 8 mins of cooking. Serve in bowls with a big dollop of Greek yogurt and some chopped parsley or coriander.

Image Courtesy of BBC Good Food

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