You Wont Believe What Happens When Women Start Supplementing!
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You Wont Believe What Happens When Women Start Supplementing!

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You Wont Believe What Happens When Women Start Supplementing!

What Women Are Missing Out On By Not Supplementing!

I won’t lie and make false claims, I’m afraid the only way to get that lean physique is to train hard and consistently.

However, don’t under estimate the power of supplements! By not supplementing you are missing out on super charging your muscle gains, fat loss and overall health.  Training is definitely only half the solution, so don’t let all that hard work in the gym go to waste!

Add these little puppies to your diet and thank me later!

Whey Protein

tub of whey protein

What is it?

It’s as simple as being one of milks two proteins.

Benefits

There is nothing better than protein through solid foods, but it is not always easy when rushing about and at work.  This is the beauty of Whey Protein as it is digested quickly into the blood stream it delivers essential amino acids to your muscles fast that are needed for growth and healing those “micro tears”.  Whey protein is especially beneficial at optimum times, like In the morning and before and after a workout as lean proteins such as eggs and meat aren’t digested faster enough to be effective.  Whey protein also provides peptides that increase blood flow to the muscles ensuring they get all the nutrients they need when they need it.

It is also fab as a quick meal or healthy snack and can be added to almost any food to supplement your protein.  Optimum time is in the morning when you need a quick breakfast.  Mix it with a fruit smoothie for a perfect nutritional breakfast.

The finest Whey Isolate can be found in all Protein Princess blends.

Casein Protein

What it is?

The other of milk’s two proteins.

Benefits

Even though Whey and Casein protein come from the same place, they act completely differently.

Casein is extremely slow digesting protein, which means it drip feeds your body aminos over a span of several hours.  It great to have right before bed, where your body is without food for seven to eight hours. Multiple studies have shown the benefits of supplementing with casein.  One conducted by the Weider Research Group found that when subjects took casein protein before bed, they gained more muscle than those who took casein in the morning.  Another study found that when subjects consumed a mix of whey and casein after workouts, they had improved muscle growth as compared to subjects who took just whey.

How to take it: 

Take 20g of casein right before bed. Also consider combining 10g of casein with 10g of whey in your post-workout shake.

Protein Princess Leanness Time Release blend contains casein, egg and whey protein to drip feed your body.

Nitric Oxide Boosters (Pre-Workout Blends)

tub of pre workout

What is it?

Numerous compounds that make nitric oxide levels in your blood stream increase.

Benefits

Nitric oxide is a compound our body produces naturally and helps cells communicate.  One of its functions it that it relaxes the muscle tissues that makes them increase in diameter that in turn allows more blood and nutrients to get to your muscles.  Increasing NO is like a secret weapon as it is thought to help increase strength and endurance due to the increase oxygen, glucose, amino acids and fats found in your blood.  Combined with Citrulline it can help reduce exercised induced lactic acid build up which causes muscle to be sore after a work out.

By also increasing the blood flow it gives you muscle pump when you train as the blood carries a high percentage of water.  This pump stretches the cell membrane which can help to signal to the cells to grow bigger.

NO also may help lipolysis, which is the release of fat cells, allowing it to be burned as fuel!

Keep a look for products that include ingredients such as arginine, citrulline, GPLC (glycine propionyl-L-carnitine) or Pycnogenol. Take one dose of an NO-boosting supplement about 30-60 minutes before workouts.

Protein Princess Invigorate Pre-Workout contains all of the above to take your workouts to the next level!

Caffeine

What is it?

Number one stimulant

Benefits

It is no secret that caffeine is a fab pick me up and it helps you focus.  However, it also helps with muscle strength, intensity and fat loss during workouts.  It works extremely well when combined with green tea.

As caffeine promotes an increase in the fat release from your cells and green tea speeds up your metabolic rate, which is when the body burns fat in the blood stream.  Taken together they a fat metabolising beast!

How to take it: Take 200-400 milligrams of caffeine two or three times per day, with one dose 30-60 minutes before workouts.

Protein Princess Dietless Blend has coupled caffeine and Matcha Green Tea powder to amp up your fat loss.

Fish Oil

fish oil capsules

What it is?

Two essential omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Benefits

Fish oil has multiple benefits which are widely known, but it has also has been found to turn on genes that stimulate fat burning and create lean muscle mass by improving insulin sensitivity.  Poor insulin sensitivity makes it difficult to lose fat.  Also, its anti-inflammatory effect aids with muscle soreness, allowing you to recover quicker.

How to take it: 

Take 2g of fish oil three times daily, with breakfast, lunch and dinner.

CREATINE

 What is it?

An amino-acid-like compound that occurs naturally in muscle tissue.

Benefits

Creatine’s most basic function is to help muscles create fast energy during exercise. Taking supplemental creatine may help increase the amount of energy the body has to draw upon, supporting increased endurance and strength. The compound also draws water into muscle cells, increasing their size and causing a stretch that can yield growth.

How to take it: 

Take 2-5 g of creatine (depending on the form you use) before and after workouts with pre- and post-workout shakes.

Protein Princess Leanness Capsules contain just over 2.2g of Creatine Ethyl Ester the more advance version of Creatine, negating the need to pre-load and the associated bloating that you can get with Creatine Monohydrate.

 BETA-ALANINE

 What is it?

A non-essential amino acid.

Benefits

Something magical happens when beta-alanine meets another amino acid, histidine get together and form a compound called carnosine. Carnosine has been suggested to improve muscle size, strength and endurance and support fat loss. Since the amount of carnosine the body can produce is directly dependent on how much beta-alanine is present, it makes sense to supplement with beta-alanine.

How to take it: 

Take 1-3 g of beta-alanine immediately before and immediately after workouts.

1g of Beta-Alanine is in Protein Princesses Invigorate Pre-Workout.

 

CLA

 What is it?

A healthy fat that just happens to be an omega-6 fatty acid.

Benefits

Conjugated Linoeic Acid is hard to obtain from our diet as it is present in such low levels and in foods that have a high saturated fat content.

Many studies have shown it supports fat loss whilst simultaneously promoting muscle growth and strength, helping get that lean body composition. It’s main mechanism appears to support a boost in metabolism. It also appears to promote burning more fat during sleep, thereby sparing muscle tissue.

How to take it: 

Take about 2g of CLA three times daily, with breakfast, lunch and dinner.

GREEN TEA EXTRACT

 

What is it?

The active ingredients in green tea, particularly the polyphenol epigallocatechin gallate.

Benefits

Green tea is loaded with power antioxidants, reducing free radicals in the body that contribute to aging and diseases within the body.

One of the most powerful antioxidants is EGCG blocks an enzyme that normally breaks down norepinephrine, a neurotransmitter/hormone related to adrenaline that increases metabolic rate and fat burning, keeping norepinephrine levels higher.  Green tea extract also has been suggested to help support enhanced muscle recovery after intense workouts, as well as aid in supporting healthy joint function.  Ensure the tea is of good quality to ensure potency.

How to take it: 

Take about 500 mg of green tea extract standardized for EGCG three times daily before meals, with one dose about 30-60 minutes before workouts.

Protein Princess Dietless blend contain Matcha Green Tea powder, which is the Superfood of the tea’s.  By consuming the whole leaf in the blend this far surpasses any other green tea.

 

 

 

 

 

 

 

 

 

 

 

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