Women's Protein Guide - Protein Princess Health and Fitness Magazine
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Magazine

Blueberry Oatmeal Protein Smoothie This vibrantly coloured smoothie is sure to wake you up in a sweet way. All the wonderful nutritional benefits of a bowl of blueberry oatmeal can be found in this glass. The slow release of energy from the fiber-rich oatmeal will carry...

[embed]http://https://www.instagram.com/p/BSWhmL5F0EQ/[/embed] [embed]https://www.instagram.com/p/BSWhmL5F0EQ/[/embed] Pink recently give birth to her second baby in December and I think we'd all agree she looks fab!!  However, she took to Instagram today to take a stand against society's pressures to look a certain way within a certain amount of time after having a...

What is Astaxanthin? I too had never heard of Astaxanthin.  It is a powerful, naturally occurring carotenoid pigment found in certain marine plants and animals.  It is classed as "the king of the carotenoids," and rightly so.  Astaxanthin is recognised as being one of the most powerful...

The simple answer is YES!  However, this is the reason why we start Protein Princess in the first place, men's protein is made for men.  It's suits THEIR macronutrients.  You can have your partners protein shakes, but why would you want more calories, carbs and...

In a nut shell plant based protein, are plants that are high in protein!  It's not rocket science, and as more of the UK and USA are looking to cut back on their meat intake due to associated health problems, plant based proteins are an...

Ingredients 1 oz kale 1 tangerine - peeled 4 oz pineapple 1/2 avocado 1 scoop Protein Princess Vegan protein 3 tbsp almonds 1 cup water 1 cup ice   This smoothie is extremely high in vitamins K, A and C, with anti-inflammatory and antioxidant properties.  Kale is one of the...

TRAIN LIKE A FITNESS MODEL! Wowza - Look at Alexis Ren tightened and toned body? Have you ever wondered how they get like this? Watch these Instagram Fitness Babes to take your workouts to the next level! Most of us would kill for this sexy v-cut ripping down...

As every most people know, the major battle is having the proper diet for your goals.  Like i have said before "Abs are made in the kitchen". It doesn't matter whether you have the perfect workout regime, if your diet isn't right, you are not going...