Women's Protein Guide - Protein Princess Health and Fitness Magazine
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TRAIN LIKE A FITNESS MODEL! Wowza - Look at Alexis Ren tightened and toned body? Have you ever wondered how they get like this? Watch these Instagram Fitness Babes to take your workouts to the next level! Most of us would kill for this sexy v-cut ripping down...

As every most people know, the major battle is having the proper diet for your goals.  Like i have said before "Abs are made in the kitchen". It doesn't matter whether you have the perfect workout regime, if your diet isn't right, you are not going...

Using meal replacement shakes for weight loss For some people, meal replacement shakes offer an easy and effective weight loss method. They can be especially useful when it comes to shedding the initial pounds you want to lose, before you start sculpting that body. There are many...

Protein Pancake Recipes Looking for protein pancake recipes?  Wondering what protein pancakes are?!  Well, you've come to the right place! I absolutely LOVE protein pancakes for numerous reasons: Taste fantastic Great way to hit your macro's for the day Perfect post workout snack Low in calories and...

What is the best cardio for fat loss? Everyone wants a quick fix when it comes to losing weight and changing shape, and while the idea of a quick fix isn’t altogether realistic, you equally don’t want to be wasting time on exercises that aren’t actually...

Making your own protein bars can save you ££££ as those store-bought protein bars sure aren’t cheap! A protein bar can be a convenient way to fuel up before or after a workout, however some varieties contain a long list of artificial ingredients and loads of...

  You have probably heard me harp on about macronutrients quite a bit.  Its easy for me to assume that you all know what I am talking about?  However, I know that this is not always the case, so I thought I would do a little...

By eating plenty of protein foods every day it will help to keep your metabolism running, energy up and our blood sugar levels stable.  You might think you are eating enough protein overall, but are you? and are you eating the right kinds? Protein is used...

So recently we’ve been hearing lots of talk about fasted cardio. It’s another of those hot topics that typically come and go in the search for the quickest and most effective ways to lose weight and change shape. But does it actually work?   What is fasted...

Looking for the best fitness gear of 2017?  If you really want to achieve your New Year’s resolution to fight the festive flab and finally get that toned, healthy and sexy physique you’ve always longed for then it’s time to get serious. Start as you...