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Blueberry Oatmeal Protein Smoothie This vibrantly coloured smoothie is sure to wake you up in a sweet way. All the wonderful nutritional benefits of a bowl of blueberry oatmeal can be found in this glass. The slow release of energy from the fiber-rich oatmeal will carry...

[embed]http://https://www.instagram.com/p/BSWhmL5F0EQ/[/embed] [embed]https://www.instagram.com/p/BSWhmL5F0EQ/[/embed] Pink recently give birth to her second baby in December and I think we'd all agree she looks fab!!  However, she took to Instagram today to take a stand against society's pressures to look a certain way within a certain amount of time after having a...

In a nut shell plant based protein, are plants that are high in protein!  It's not rocket science, and as more of the UK and USA are looking to cut back on their meat intake due to associated health problems, plant based proteins are an...