Protein Princess | Pre Workout for Women – Low down
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Pre Workout for Women – Low down

pre workout for women

Pre Workout for Women – Low down

As we like to keep it real here at Protein Princess, we wont pretend we are gym bunnies everyday…HELL NO!!  Even though I love to work out, sometimes I just lack the motivation to go, especially if its that time of the month!

However, staying trim and keeping healthy is super important to me and I just love the endorphin’s I get after an intense workout, that sometimes I need a little kick up the butt to hit the gym and do a super charged workout.

This where a good pre workout can come in very handy.  Not only does it give you that needed energy boost, depending on the ingredient it can increase your stamina and strength too!  Meaning you can training longer and lift heavier.

Nonetheless, here at Protein Princess we are also very aware that there are a few women who will be scared of taking pre workout for a variety or reasons.  This blog post will hopefully put an end to those fears and help you realise the great benefits you can get from using a pre workout regularly.

Common Misconceptions Related to

Pre-WorkoutPre Workout is for Men

Many moons ago this might of been true.  Now there are a few female only brands of pre workout design especially for females macro nutrients, meaning you wont look like those jacked up men swinging the iron about crazily in the gym!!  Make sure you read the labels and steer clear of testosterone boosting ingredients like; tribulus, fenugreek, and D-aspartic acid.  Pre workout will give you that extra edge in the gym to keep going and hopefully smash your personal PB.

Pre Workout will keep me up all night.

It will do if you have it close to bed time and its laden with Caffeine!  Protein Princesses Invigorate Pre workout contains around the same amount of caffeine per serving as 2 cups of regular coffee. So it is enough for a boost but nothing extreme that you will be bouncing off the walls.  Try starting out with half a scoop and see how you feel.

I will get the jitters.

Again this will all be dependent on how much caffeine is in the product and how your body reacts to caffeine.  Look to products with a low caffeine amount to avoid the crash and burn.

Here some info of what you can typically find in pre workout:

Caffeine is known for its energy-boosting benefits. It works to boost alertness, amplify endurance, and increase peak performance. This energy boost can help to push you harder during training to burn more calories and build lean muscle.
Supplementing with beta alanine will increase muscle carnosine levels which will combat lactic acid buildup. This results in better muscular endurance and improved lean muscle mass.


Citrulline malate and L – Arginine are Nitric Oxide Booosters.  They work to improve blood flow throughout the body. It helps to increase blood flow by widening your blood vessels when you exercise. This helps you to be able to transport blood throughout your body more effectively. Citrulline malate will improve your workouts because you are able to get more oxygen and nutrients to your working muscles, helping you to feel less fatigued. The result? You will feel more focused and attentive during your workout.  Also, helps to alleviate the DOMS (muscle soreness).


GPLC L – Carnitine helps the body optimises the oxygen and nutrient delivery system to working muscles not only during but after workouts, which is ideal for recovery.


Is a general antioxidant and anti-inflammatory whose effects lasts a good 24 hours, meaning a morning dose would still have efficacy in the evening and even into the night.  Helping to reduce muscle soreness and joint pain.  This supplement has been studied and also proven to provide several health benefits for the human body. These benefits include the improvement of cardiovascular health, boosting of the immune system, improvement of the skin, reduction of inflammation, treatment of circulation problems, and dilation of the blood vessels.

What Makes Protein Princess Invigorate Pre-Workout Different?

Protein Princess pre workout has been designed especially for the female physique to take your workouts to the next level with a combination of the above ingredients at levels that wont give you the jitters or crashing out post workout.  Our blend will give you increased energy, focus, and endurance, to help accelerate fat loss.

Our unique formula also contains Astaxanthin which is 7000 times more potent than vitamin E!  Astaxanthin is perhaps the very best nutrient for anyone over the age of 40 to take on a daily basis. The clinically validated benefits of Natural Astaxanthin in areas that most concern people as they age are quite comprehensive; practically every concern for people approaching middle age and beyond is at least to some extent addressed by this single supplement: Cardiovascular health, eye & brain health, skin health & UV protection, immunity, energy & strength levels, aches & pains, cellular health—research indicates that Natural Astaxanthin addresses all of these and more.
Try our Invigorate Pre-Workout here .

Invigorate Pre-Workout
PLUS, our pre-workout doesn’t contain any calories, sugar, or fat so you can rest assured that this product is helping you reach your goals.  What’s not to love?!


  • Poonam
    Posted at 17:18h, 06 June Reply

    Nice blog , Thanks for Sharing .

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